Back pain has become almost normal in modern life. Long hours at desks, phone use, poor posture, stress, and lack of movement all contribute. What makes it frustrating is that pain often doesn’t have a single cause. It’s usually a mix of muscle tension, joint stiffness, lifestyle habits, and sometimes

Sports injuries are frustrating. They interrupt routine, affect performance, and often create anxiety about returning to activity. Many people try to push through pain or rely on rest alone, but structured physiotherapy speeds recovery and reduces future injury risk. If you’re currently recovering or planning prevention strategies, you can visit

Surgery fixes structural issues, but recovery depends heavily on rehabilitation. Without physiotherapy, stiffness, weakness, and reduced mobility can persist longer than necessary. Physiotherapy bridges the gap between surgical repair and full functional recovery. If you’re preparing for surgery or already recovering, visiting our homepage can help you understand post-operative physiotherapy